Our SUP Yoga classes are designed to meet any level of fitness or experience when it comes to Paddle or Yoga.
The class begins on the beach where we show the basics of paddle technique before we get on the water together. After we paddle out, the yoga portion begins with gentle stretches in seated postures. The flow will incorporate standing poses to offer a bit more challenge and to improve our balance, strength, and alignment. You will soak in the benefits of your practice in reclined postures and end in a sweet Savasana submersed in nature and sun. This class is perfect for bachelorette parties, church groups, birthdays, team building, corporate parties. The limit for each class is 6 people and the age requirement is 13 years old.