Fitness & Wellness - NWF State College

Fitness & Wellness

Get in shape and stay healthy with NWF Fitness & Wellness!

Highlights Include:

• Sept 22 - Oct 29, Beginning/Intermediate Ballroom Dancing: Come and learn 6 major dances: Waltz, Foxtrot, Tango, Latin/Rhythm. Rumba, Cha-Cha and Swing.

• Sept 22 - Oct 29, Older BUT . . . BETTER!: What you been wanting to start an exercise program but been unsure how to begin? Perhaps this is the class for you!

• Sept 22 - Oct 29, Tai Chi I & II: This ancient Chinese practice consists of postures strung together in what is known as the FORM.

• Sept 23 - Oct 30, Enerchi: Enerchi is a fitness class based on the principles of Chi Kung (energy work). Using slow, mindful movements and a one or two pound ball, the class progresses through a series of postures geared towards developing balance, strength, flexibility, coordination, and concentration.  

For Complete Schedule Click Here