S.T.O.P. Retreat

Retreat Host: Lashaundra McCarty, Speaker & Trainer Keynote Speaker: Egypt Sherrod, HGTV host, Author, Realtor Physicial Wellness Facilitator: Priscilla Q. Williams, RN, Certified Life Coach The focus of the STOP Retreat is to offer women a moment of reprieve from overly taxed schedules. During the retreat, they will learn how to write out their vision, create a plan of execution and how to create a balanced life that includes as much respite and work. Vision and self-care are the main areas of focus. Topics Covered: Writing a Vision Planning Execution Maintaining Work/Life Balance Mental Wellness Techniques Activities: Yoga, Paddleboarding, Networking